Upotential Mental Workout
10 minutes of mental training
December 20 2022
15.20 - 15.30
Every Tuesday just after meditation, Upotential will offer A house members a free 10 minute workout with performance trainer Gretta Sindy. Meet at Front Desk at 15:20 sharp, or just stay after the meditation in the same location.
Upotential is a training club for personal growth and mental well-being. The mental fitness gym is a brand new concept developed by gathering tools and methods from Sport & Performance Psychology and Coaching. The sessions combine reflection, journaling, conversation, and interaction. The workouts are live online & IRL at A house Ark.
As an A house member, you also have free unlimited access to online workouts during 2022. Please use code AHOUSE2022 to sign up for your free online gym card!