Mindfulness is a practice that strengthens our ability to be present in the moment. It’s a powerful tool for training our attention, helping us reduce stress, improve focus, and make space for creative thoughts. Come as you are and let yourself be guided into deep relaxation and presence.

Join Caroline Erfass in Studio F to whine down and take a quick break from the outside world. Be in the moment, re-think, get your stress down and relax.